If you’re using massage therapy for relaxation or stress relief, once a month or every few weeks may be sufficient.
More frequent sessions may be necessary if you’re using massage therapy to manage chronic pain or a specific injury.
For example, it may be beneficial to receive massage therapy once a week for several weeks or until you see a noticeable improvement in your condition.
If you’re an athlete or someone who engages in regular physical activity, receiving massage therapy before and after a competition or event and regularly (e.g. once a month) can help prevent injury and improve performance.
It’s also important to note that everyone’s body responds differently to massage therapy, so you must communicate with your massage therapist to determine the best frequency.
They can tailor their recommendations based on your specific needs and goals.
In conclusion, the frequency of massage therapy will depend on individual needs and goals.
It’s essential to communicate with your massage therapist to determine the best schedule for you, whether it be for relaxation, pain management, or athletic performance.
It can vary from once a month to several times a week, and it’s essential to listen to your body and make adjustments as needed.
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