How Often Should i Get a Massage?

 



If you’re using massage therapy for relaxation or stress relief, once a month or every few weeks may be sufficient.


More frequent sessions may be necessary if you’re using massage therapy to manage chronic pain or a specific injury.


For example, it may be beneficial to receive massage therapy once a week for several weeks or until you see a noticeable improvement in your condition.


If you’re an athlete or someone who engages in regular physical activity, receiving massage therapy before and after a competition or event and regularly (e.g. once a month) can help prevent injury and improve performance.


It’s also important to note that everyone’s body responds differently to massage therapy, so you must communicate with your massage therapist to determine the best frequency.


They can tailor their recommendations based on your specific needs and goals.


In conclusion, the frequency of massage therapy will depend on individual needs and goals.


It’s essential to communicate with your massage therapist to determine the best schedule for you, whether it be for relaxation, pain management, or athletic performance.


It can vary from once a month to several times a week, and it’s essential to listen to your body and make adjustments as needed.


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Independent Massage Therapists
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Jessica

London-Central

Experienced, caring Female Massage Therapist from Brazil. Uses natural oils for revitalizing, healing massages.

Jessica

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Experienced, caring Female Massage Therapist from Brazil. Uses natural oils for revitalizing, healing massages.

Tara

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Professional massage studio near Paddington/Lancaster Gate. High-quality massages, oils, clean facility. Open daily 12-9.

Tara

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Professional massage studio near Paddington/Lancaster Gate. High-quality massages, oils, clean facility. Open daily 12-9.

Katia

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Relax with a professional, friendly massage experience in tranquil Notting Hill, London. Book today!

Katia

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Relax with a professional, friendly massage experience in tranquil Notting Hill, London. Book today!

Isabela

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Isabela, 26, new in London, a warm Brazilian woman, greets you with a welcoming smile.

Isabela

London-Central

Isabela, 26, new in London, a warm Brazilian woman, greets you with a welcoming smile.