The Benefits of Pregnancy Massage
Pregnancy is an exciting but challenging time for a woman’s body. As the baby grows, muscles and joints ache from accommodating new weight and posture changes. Hormones lead to swelling and fluid retention as well. With so much going on, expectant mothers must take time for self-care. Pregnancy massage offers a safe, drug-free way to relieve discomfort and promote overall wellness.
What is a Pregnancy Massage?
Pregnancy massage is therapeutic bodywork explicitly tailored to the needs of pregnant women and their changing bodies. A prenatal massage specialist has training in the techniques and areas of focus that safely target common pregnancy discomforts.
The massage uses mild pressure and is typically performed with the client lying on her side with supportive cushions. Strokes focus on lower back, hips, legs and feet to relieve muscle and joint pain. The massage stimulates blood flow, reduces swelling, and soothes nervous system stress.
Some of the many benefits of regular pregnancy massage include:
- Reduced back, hip, leg and foot pain from extra weight and strain
- Decreased swelling in extremities from improved circulation and lymph flow
- Relief from headaches, cramping, nausea, and other discomforts
- Enhanced sleep from increased serotonin production
- Eased stress and anxiety through relaxation
- Improved labour outcomes and newborn health
- Increased flexibility, circulation and muscle tone
Pregnancy massage allows expecting mothers to take some much-deserved personal time to relax amidst the craziness of pregnancy. The many physical and emotional benefits help ensure mom and baby stay as comfortable and healthy as possible. Speak with your doctor or midwife, then book a massage with a trained prenatal therapist. Your body will thank you!