Discover the Ancient Art of Shiatsu Massage
Are you looking to try a new style of therapeutic massage? Shiatsu massage could be the perfect treatment for you. Shiatsu originated in Japan and has been practised for thousands of years. The technique provides deep relaxation while stimulating the body’s natural healing abilities. Read on to learn all about the benefits of this ancient massage art.
What is Shiatsu Massage?
Shiatsu comes from Japanese words meaning “finger pressure.” True to its name, a Shiatsu massage primarily uses thumbs, fingers and palms to apply pressure to the body. The technique is based on the holistic Eastern belief that health problems result from blocked energy flow. Shiatsu helps release this blocked energy and restore balance and flow throughout the body.
Unlike Western massage techniques that use stroking and kneading motions, Shiatsu massage does not involve oils or lotions. The massage is performed on a low mattress or futon on the floor. The client wears loose, comfortable clothing and rests while the therapist applies pressure along the body’s meridians or energy lines. The pressure is held for several seconds up to a few minutes, then released and repeated continuously.
Benefits of Shiatsu Massage
Some potential benefits of Shiatsu massage include:
- Relief of stress, muscle tension and pain. The pressure releases knots, relaxes muscles and alleviates discomfort.
- Increased flexibility and range of motion. The technique stretches stiff joints and muscles.
- Boosted energy levels and circulation. Unblocking energy flow and stretching the body invigorates and energises.
- Enhanced immune system function. Studies show massage boosts the body’s levels of natural killer cells that fight infection.
- Improved digestion and elimination. Massage helps reduce digestive issues like constipation.
- Better sleep. The relaxation Shiatsu provides leads to deeper, more restorative sleep.
- Heightened feelings of well-being. Shiatsu calms the mind, boosts mood, and increases feelings of relaxation and peace.
- Reduced headaches and migraines. Shiatsu helps relieve head, neck and shoulder tension that is often responsible for headaches.
Give Shiatsu a Try
Shiatsu offers an array of healthy benefits for both body and mind. If you want to try a massage technique that provides deep relaxation and therapeutic healing, Shiatsu is an excellent choice. The rhythmic pressure and stretching will leave you feeling calm, centred and revitalised. Speak with a massage therapist in your area to book a Shiatsu session and experience this traditional Japanese art for yourself.