The Soothing Benefits of Full Body Massage
Do you ever feel like you need time to unwind and decompress completely? A full body massage is one of the most effective ways to promote deep relaxation, ease aches and pains, and support overall well-being. Read on to learn all about the many benefits of whole-body massage therapy.
What is Full Body Massage?
As the name suggests, full-body massage targets the entire body rather than isolated areas. The massage therapist uses a combination of techniques tailored to your specific needs. Strokes may include Swedish massage motions like effleurage, petrissage, friction, vibration and tapotement. The pressure can range from gentle to deep tissue, depending on your comfort level.
Full body massage typically begins with broad, soothing strokes to induce relaxation and warm up the muscles. The therapist then targets any problem areas you’ve mentioned while working on major muscle groups. You may be asked to shift positions throughout the massage to target all sizes, including the back, legs, arms, shoulders and neck. The session closes with more broad, gentle strokes to leave you feeling relaxed and rejuvenated.
Benefits of Full Body Massage
A full body massage offers a wide range of healthy benefits:
- Eases muscle tension, pain and stiffness throughout the body
- Boosts circulation, delivering fresh oxygen and nutrients to tissues
- Improves flexibility and mobility of the joints
- Stimulates the lymphatic system to flush out toxins
- Promotes more profound, more restorative sleep
- Releases feel-good hormones like serotonin and dopamine
- Alleviates stress, anxiety and feelings of depression
- Leaves you with an overall sense of relaxation and well-being
Regular full-body massage helps keep your body and mind balanced and functioning optimally. Your massage therapist will customise the strokes and techniques to address each session’s unique needs. Consistent massage helps reduce aches and pains before they develop into more significant issues. Take time to care for your whole self with the healing benefits of full body massage.
