The Balancing Benefits of Ayurvedic Massage
Are you looking to try massage therapy that treats your whole self – mind, body and spirit? Ayurvedic massage may be the perfect solution for you. This traditional Indian technique provides profound therapeutic benefits. Read on to learn all about this holistic healing treatment.
What is Ayurvedic Massage?
Ayurveda is a natural healing system that originated in India over 3,000 years ago. It aims to balance the three doshas (mind-body types) through massage, diet, herbs, yoga and more. Abhyanga is the Sanskrit term for Ayurvedic massage.
The oils and techniques used depend on your dosha and imbalances. Generally, it is a full-body warm oil massage performed with smooth, long strokes towards the heart. The goal is to stimulate circulation, calm the nervous system, and open the energy flow.
Benefits of Ayurvedic Massage:
- Calms the mind and promotes relaxation
- Releases toxins and improves circulation
- Boosts energy levels and mental clarity
- Reduces muscle tension, pain and swelling
- Enhances digestion and metabolism
- Strengthens the immune system
- Rejuvenates skin and delays ageing
- Promotes overall balance of body, mind and spirit
Ayurvedic massage nourishes you on all levels, helping restore natural harmony from within. Make this ancient practice part of your holistic self-care routine.