Can you Exercise After a Deep Tissue Massage?

It is generally recommended to wait a short period of time, such as an hour or two, after a deep tissue massage before engaging in physical activity.



This allows the muscles to relax and the effects of the massage to fully take place before being put under stress again.


However, it is best to consult with your massage therapist or doctor for personalized advice.

Independent Massage Therapists
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Jessica

London-Central

Experienced, caring Female Massage Therapist from Brazil. Uses natural oils for revitalizing, healing massages.

Jessica

London-Central

Experienced, caring Female Massage Therapist from Brazil. Uses natural oils for revitalizing, healing massages.

Tara

London-Central

Professional massage studio near Paddington/Lancaster Gate. High-quality massages, oils, clean facility. Open daily 12-9.

Tara

London-Central

Professional massage studio near Paddington/Lancaster Gate. High-quality massages, oils, clean facility. Open daily 12-9.

Katia

London-Central

Relax with a professional, friendly massage experience in tranquil Notting Hill, London. Book today!

Katia

London-Central

Relax with a professional, friendly massage experience in tranquil Notting Hill, London. Book today!

Isabela

London-Central

Isabela, 26, new in London, a warm Brazilian woman, greets you with a welcoming smile.

Isabela

London-Central

Isabela, 26, new in London, a warm Brazilian woman, greets you with a welcoming smile.