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Sports Treatment

Our sports massage is ideal for both serious and casual athletes. It can be
incorporated into your training regime as you prepare for an event, or simply
used to help you to recover from your workouts. The sports treatment will help
to release tension, restore your musculoskeletal system, and protect you against
injuries.

The Treatment

The sports treatment consists of a combination of Swedish massage, deep tissue
techniques and classic massage strokes to target the soft tissues that need
extra care when you lead an active lifestyle. Your therapist will manipulate
your muscles, tendons and ligaments to help them to recover and remain healthy.
By stretching and toning your muscles, applying friction and compression, and
using trigger point response techniques, your therapist will rehabilitate your
soft tissues so that you can keep up with your training.

Our sports treatment is more intense than a classic massage, but your therapist
will be able to adjust the pressure if you feel uncomfortable at all. You should
also discuss any particular issues or injuries that need attention with your
therapist. Sports massage can be very effective for soft tissue injuries, but
you should check with your doctor before booking a massage if you are injured.